| — |  | Go to the GymBusy in January, empty by February | — win | — match wins |
| — |  | Eat HealthierLasts until the first genuinely bad day | — win | — match wins |
| — |  | Read More BooksOne book, three chapters, permanent bookmark | — win | — match wins |
| — |  | Save MoneyThe budget survives about two weeks | — win | — match wins |
| — |  | Learn a LanguageFifteen days of streak, then nothing | — win | — match wins |
| — |  | Sleep EarlierMidnight became one, then two | — win | — match wins |
| — |  | Stop DoomscrollingDeleted the app, reinstalled it Tuesday | — win | — match wins |
| — |  | Drink LessExcept for special occasions, which multiply | — win | — match wins |
| — |  | Wake Up EarlyThe alarm gets moved, not obeyed | — win | — match wins |
| — |  | Learn an InstrumentIt sits in the corner looking guilty | — win | — match wins |
| — |  | Call Family MoreMeaning to call is not the same as calling | — win | — match wins |
| — |  | Keep the Place CleanSpotless for nine days | — win | — match wins |
| — |  | Run a MarathonTrainers bought in January, worn twice | — win | — match wins |
| — |  | Quit SmokingThe hardest one on the list | — win | — match wins |
| — |  | Cook at Home MoreMeal plan written, takeaway ordered | — win | — match wins |
| — |  | Track Every ExpenseSpreadsheet abandoned by February | — win | — match wins |
| — |  | Journal Every DayThree entries and a blank book | — win | — match wins |
| — |  | Meditate DailyTen minutes that never find a slot | — win | — match wins |
| — |  | Stretch Every MorningThe mat stays rolled up | — win | — match wins |
| — |  | Drink More WaterA large bottle, mostly decorative | — win | — match wins |
| — |  | Learn to Cook One DishOne attempt, then the same pasta | — win | — match wins |
| — |  | Take the StairsUntil floor eight makes its case | — win | — match wins |
| — |  | Get a New JobThe CV is still in drafts | — win | — match wins |
| — |  | Digital Detox WeekendsLasted precisely one Saturday | — win | — match wins |
| — |  | Volunteer MonthlyA good intention with no calendar entry | — win | — match wins |
| — |  | Do Dry JanuaryTwenty two days is still respectable | — win | — match wins |
| — |  | Learn to Swim ProperlyLessons booked, never attended | — win | — match wins |
| — |  | Grow VegetablesSeeds bought, soil never touched | — win | — match wins |
| — |  | Send More LettersStamps purchased, nothing posted | — win | — match wins |
| — |  | Do a Deep Clean MonthlyOne cupboard, in week two | — win | — match wins |
| — |  | Read Before BedThe phone wins every night | — win | — match wins |
| — |  | Take a Photo Every DayA strong week and then nothing | — win | — match wins |